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The game of golf can be difficult when you consider all of the individual elements. Most golfers are overwhelmed with information regarding which tips will benefit their game and which ones wont.

The most important aspects of the golf swing and the game, in general, all revolve around the building of a strong and solid foundation for the body, the mind and the basics of an athletic swing. Each of the following concepts plays a critical role in your understanding of what creates a great round of golf as well as contributes to a lifetime enjoyment of the game.

Stamina

Golfers tend to ignore the cardiovascular component of golf. However, walkers cover an approximate walking distance of 4-5 miles each round. Even cart riders put in their fair share of walking depending on local cart rules, weather conditions and following errant shots. Poor cardiovascular conditioning can certainly have a negative impact on your game.

Stability

The most important rule in a golf conditioning program is to work and develop strength from the core region of the body outward. A strong trunk allows forces to be transferred effectively from the legs to the upper body. It also enables the body to withstand those forces without breakdown. Stabilization comes in many forms for the golfer including postural stabilization, trunk stabilization and joint stabilization.

Strength

Strength comes in many forms with regard to the golf swing. Strong back muscles allow the golfer to endure the explosive movements in the swing. Strength in the trunk region or core area of the body produces stability and helps to generate power. Combined muscle strength produces balance and coordination. Strong ligaments and tendons also prevent the joints from going beyond their range of motion.

Supple

Flexibility is the single most important physical characteristic likely to influence your golf swing. A tight body creates restricted motion in the swing and produces injuries as a form of compensation. Keep your body supple so it doesnt become a limiting factor in your performance.

Spirit

Attitude is everything! Many experts believe it is careful and premeditated preparation that allows a golfer to experience a mental edge in recreational or tournament play. What you say, what you think and how you act all contribute to your state of mind, and therefore contribute to the outcome of your game. Keep a positive and hopeful spirit when you play.

sequence

The golf swing can be separated into five biomechanical phases that work in sequence.

Set-up

Backswing

Transition

Downswing

Follow-through

A true understanding of proper body motion at each sequence will ensure consistency in your swing. Consistency is created through proper sequencing and solid mechanics.

Skill

Good swing mechanics is an absolute necessity in any sport and certainly, golf. The idea behind the golf swing is to create a simple and flowing athletic swing free of wasted motion and unnecessary compensations. To accomplish this, one must have the basis of some degree of skill. Work with a golf pro or read a book on swing mechanics.

Use these secret 7 to make your next round, your best ever. Build a strong foundation for golf and for life when you follow these simple steps to improvement.

Susan hill is a CHEK Golf Biomechanic and president of FitnessforGolf.com, a private, members only, online golf fitness website dedicated to the improvement of golfers worldwide. If you are looking to develop any one or several of the secret 7 just mentioned, then visit http://www.fitnessforgolf.com.

A very frequently asked question indeed; how to play the sand shot or the bunker shot.

Before we get to the bunker play tips, I have to preface what you are about to read with but one word practice. Once you get the basics (which are forthcoming) youve got to take the time to practice and gain confidence in the execution.

Believe me; getting your sand play up to a decent level is well worth the time spent on it. With a decent sand game, it is actually more advantageous to be in a bunker around many greens than it is to be buried in the rough just a few yards away! And youll score better as a result.

For good bunker play you need to understand some basic techniques. Actually, before we discuss technique, you need to have a sand wedge in your bag not a pitching wedge Ill tell you why in a moment.

First all, with your set up you want to open you stance, hips, and shoulders to the left of the target (right handed golfers) and the ball positioned slightly forward in your stance. Establish solid footing by digging into the sand just a bit.

With your setup to the left of the target, you now want to open the clubface (rotate the sand wedge so the more of the clubface is exposed).

As far as the swing path goes, you want your swing path to follow the alignment of your body just like you other shots.

With a sand shot you want you club to enter the sand a couple of inches behind the ball. I like to have people imagine that just underneath the ball in the sand, the golf ball is sitting on a tee; and what you are trying to do is clip the tee out from under the ball without disturbing the ball itself.

Keep your wrists firm until well after impact. You dont want get flippy with your hands when it comes to sand shots.

When you are first learning to play a bunker shot, strive to gain consistency with your entry point behind the ball and consistently extracting the ball onto a putt-able position on the green.

The next step for you will be to alter the distance of your bunker shot using your swing speed with you basic bunker swing and shot. However, the first and primary goal is to gain a consistency with your swing tempo and your entry point. For the beginning sand player, gaining confidence in getting the ball consistently out of the bunker and putting is the first goal and the first building block. Just getting this first basic skill established fluently will save you strokes immediately. Dont worry so much about variations to your bunker play these can come later just get comfortable and confident with that fact that youll be out and putting. Rome wasnt built in a day or something like that.

I touched on this earlier and now I want to give you a bit more detail on your bunker equipment (sand wedge) and why you must have one.

First of all, believe it or not, the sand wedge is designed for sand play.

Bounce the sand wedge has a rounded sole that actually sits lower in comparison to the blade of the club. this feature allows the club to glide through the sand rather than dig into it.

Loft greater loft that the pitching wedge - 55-60 degrees as opposed to 48-52 degrees. this gets you ball up and over the lips of the bunkers more readily rather than trying to manufacture a shot with your pitching wedge.

Toe to Heel Design this what gives the sand wedge the oval appearance but more than this it is what keeps the sand wedge from digging in and allows you to splash the ball out of the bunker.

Bottom line if youre not using a sand wedge for your sand shots; youre making things much more difficult than they need be.

Practice breeds confidence and confidence breeds relaxation over a shot. Particularly the sand shot. Tension and nervousness are shot killers. The basic sand shot is not at all a difficult shot to extract, its just that those who fear them are those who dont take the time to practice them think about it this way its the only shot where you are going to actually purposely miss the ball!

So get out there and find a place to practice and get better. Remember first things first just work to gain consistency and youll start improving your game.

Jeff O`Brien offers instruction and golf tips to get your game on track.
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