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The Taoist world-view, and its associated yoga/qigong practices, is based largely upon an understanding of the flow of energy, within and outside of the human body, and includes an understanding of sexual energy which is far more sophisticated than anything produced by western culture. Integral to this understanding are what are known as The Three Treasures. These Three Treasures represent three types (or vibratory frequencies) of energy found in the human body: (1) Jing, or generative energy, (2) Qi, or life-force energy, and (3) Shen, or spiritual energy. Fundamental to all qigong/Taoist yoga practice, including sexual/consort practices, is the waking up of Jing/generative energy and its subsequent transformation into Qi/life-force energy and Shen/spiritual energy. And then, conversely, the transformation of Shen into Qi into Jing. In other words, the Taoist practitioner cultivates the capacity to circulate energy freely between its various forms/frequencies: from the most primal/mundane to the most refined/ephemeral and back again!

How exactly this happens is the subject of a vast field of enquiry & practice called Internal Alchemy. If youre interested in reading about internal alchemy via classical Taoist texts, please see Eva Wongs translations (from the Chinese into English): Harmonizing Yin and Yang, and Holding Yin, Embracing Yang. For a wonderful presentation of a sequence of qigong practices (which include sexual practices), please check out Eric Yudeloves book Taoist yoga and Sexual Energy. In this and subsequent postings, Ill be introducing some of these (and related) practices, but theyre best done in the kind of long sequence that Eric Yudelove lays out and/or with the guidance of a flesh-and-blood teacher.

Heres a simple practice that you can try: sit at the very edge of a firm straight-backed chair (a wooden kitchen chair is ideal), with your feet on the floor and your knees directly above your heels. Your sitting bones should be firmly planted on the chair, at the same time as most of the length of your thighs extends out in front of it. Place your hands, palms down, on the front of your thighs, in a way that allows your shoulders to be relaxed, and let your belly be soft. Take a couple of deep breaths, letting go of any tension you find in your face, jaw, or neck/throat. Smile gently. Then, as you exhale, hinge forward at your hips, bringing your head down toward the space between your knees. With the very next inhale, reverse the process so youre once again sitting up-right. And repeat: exhale~down, inhale~up (like a crane, taking sips of water from a lake) Do your best, with each forward rotation, to rest the entire front-side of your torso onto the front of your thighs. Continue for a minute or two, then pause again in the upright position, and notice how you feel.

The second part of the practice is done entirely from the upright position (still sitting right at the edge of the chair, with your feet planted firmly on the ground). It involves coordinating the movement of your breath with the movement of your attention. As you inhale, feel your sitting bones becoming more heavy, releasing more completely into the chair. (You can imagine that your sitting bones are two heavy diamonds, which youre going to return to their home in the center of the earth.) As you exhale, feel a spaciousness, expansion & gentle effervescence at the center of your heart-space (that place behind the sternum/breastbone and in front of the thoracic spine). And repeat: inhale~sitting-bones heavy, exhale~heart-center spacious Continue for a minute or two, then pause, and notice how you feel.

This simple practice, if done regularly, has the power to wake up fields of sensation which are quite interesting, and enjoyable And can serve as a ground for the continuing cultivation of Jing, Qi & Shen: the Three Treasures which ~ from the point of view of Taoism ~ are the key ingredients of a healthy sexuality, among many other things

Elizabeth Reninger holds Masters degrees in Sociology & Chinese medicine, is a published poet, and has been exploring yoga ~ in its Taoist, Buddhist & Hindu varieties ~ for more than twenty years. Her teachers include Richard Freeman and Dzogchen Ponlop Rinpoche. For more essays on yoga-related topics, please visit her website at http://www.writingup.com/blog/elizabeth_reninger.

With visitor numbers static in recent years and facing new competiton from former eastern Bloc countries offering cheap holidays, the recent announcement by the Maltese government that negotiations were at an advanced stage with two low cost airlines has sparked hopes that the island will see a rise in visitor numbers, much to the relief of some in the tourist industry worried about the future of Malta as a holiday destination.

Even before the new carriers to the island land the existing airlines have been offering return flights at prices seemingly much lower than in the past to try and hold on to their share of the market.

According to one local on-line travel guide the airline negotiations have been tempered with the need for the islands government to see that the national carrier, Air Malta, isnt damaged as it is one of Maltas major employers.

Traditionally the UK has been Maltas biggest market for incoming tourists, often making up over half of the islands visitors in any given year, but some on the island see even this market as under threat. And property buyers from the UK have accounted for seventy per cent of Malta property sales to overseas buyers in recent years, settling in Valletta, Sliema, St Pauls, Mellieha, St Julians and Qawra.

A good portion of UK visitors and property buyers for Malta in recent years have been ex-forces who served for the British during WW2 when Malta held out against Hitlers Luftwaffe, and then in peacetime through to 1964 when Malta became independent, who returned for holidays.

But with the inevitability of this market declining a new breed of Maltas holiday and hotel entrepreneurs see Maltas future as less dependent on the UK tourist, and being more cosmopolitan in her outlook.

Declining Market and New Opportunities

Tribune Properties, a UK company specialising in Malta properties, say they have noticed more buyers making enquiries from other countries over the last year. In particular they say they have been receiving enquiries from france, italy and Germany.

The UK remains the foundation for overseas property buyers considering buying property in Malta, but the overall percentage is reducing as more and more people in mainland europe have visited Malta, and liked it so much they want to either move to the island full time or buy a holiday home.

The arrival of low cost flights to Malta though could reignite British interest as three and four day breaks a few times a year becomes financially viable. If the airlines fly to destinations in europe too the number of buyers for Malta property could rise in the immediate and medium term explains Tribunes Managing Director, Roger Munns.

For Maltas tourist industry three and four day visitors in increased numbers will be a welcome boost. There is discussion on the island about extending clubs opening hours beyond the current 4am.

Clubbers in the UK are used to 6am closing, and might be deterred from making a weekend trip with a three hour flight only to find shorter hours available for partying.

There are new opportunities for Malta, and its for the island to decide whether to embrace them and gain a new generation of visitors or ignore them and lose an asset for the economy agree YourMalta.com

Malta has a lot to offer the visitor apart from being a Mediterranean holiday island. Malta has a rich culture and history, and can easily appeal to all generations from toddlers to pensioners. More Italians and other nationalities are discovering Malta as a destination. Malta will become more cosmopolitan. And while some of the older more conservative residents are likely to be against a younger and more diverse mix of visitors from what they have been used to and see change as something to be afraid of, we believe the island will embrace the more cosmopolitan feel, while retaining the features that make Malta a unique visit among her Mediterranean island competitors.

For more details about Malta visit http://www.yourmalta.com.